Life Coaching
LIFE COACHING
A structured, solution-focused programme to help you make positive changes in your life and career — six sessions built around you. #LetsGetTalkIn
Life Coaching Programme
Our six session programme provides structured, solution-focused coaching to help you make positive changes in your life and career.
We work with you to identify what you want to change, set realistic goals and agree practical steps to move forward. The focus is on building useful routines, recognising what is working and finding solutions to any obstacles you may face.
Accountability is central to the programme. You take ownership of your goals and the actions you agree, while your coach helps you review progress, stay focused and adjust your approach when needed.
What We Work Towards
Identify what you want to change and set realistic goals
Agree practical steps to move forward
Build useful routines that support positive change
Recognise what is working and build on it
Find solutions to obstacles you may face
Take ownership of your goals with structured accountability
How the Six Sessions Are Arranged
The first three sessions take place two weeks apart to provide regular support as you set goals and begin making changes.
The final three sessions take place one month apart, allowing more time to put your plans into practice.
What Happens During Coaching
At the beginning, we explore your current situation and agree the goals you want to achieve.
In later sessions, we review your agreed actions, discuss what has helped or held you back, and identify the next steps.
You leave each session with clear actions to work on before we meet again.
Programme at a Glance
Programme length
Six sessions
First three sessions
Two weeks apart
Final three sessions
One month apart
Approach
Solution-focused coaching
Format
Online or in person — your choice
Availability
Contact Rob to discuss your needs
I've been where you are. I know what it feels like to be lost, to feel like there's no way out. Coaching isn't about fixing you — it's about helping you find what's already there.
— Rob Muldoon, MYHN
Ready to Take the First Step?
Get in touch to find out how the life coaching programme can help you move forward. Sessions are available online or in person — no pressure, no commitment, just a conversation.